Top 10 Foods Worsen Dry Eye - Dietary Tips to Avoid

Stop Your Dry Eye Now.

You're here because you have eye irritation or dryness, right? Well, you can stop having that problem. The iTear100 stops your dry eye in just seconds per use, AND you'll need it less as you use it! Visit to learn more!

Managing Dry Eye Through Diet:

Living with dry eye syndrome can be a daily struggle. Your eyes feel tired, itchy, and irritated, and you're constantly on the lookout for relief. While various treatments are available, there's a preventative angle we often overlook: diet. Believe it or not, what you eat can influence how your eyes feel. By avoiding foods that exacerbate dry eye symptoms, you're not only giving your eyes a break but also embracing a philosophy of preventative care.iTear100 is all about helping you manage your dry eye condition more effectively by offering actionable insights and introducing you to the wonders of the iTEAR100 device.

Sometimes, you may notice your dry eye symptoms intensify after a meal or snack. That's right, certain foods can trigger or worsen your dry eye. Foods high in salt can dehydrate your body, and in turn, reduce the moisture available for tear production. On the other hand, foods rich in fats may influence the composition of your tears, affecting their ability to lubricate the eye's surface effectively.

Reaching for that salt-laden snack could be doing more harm than good to your eyes. High sodium intake can lead to dehydration, leaving your eyes as dry as the Sahara Desert. Reducing your salt intake might just be the oasis your eyes have been searching for.

Trans fats and saturated fats found in many fast foods and processed goods aren't only bad for your waistline but also for your eye health. Choosing foods with healthier fats, like those found in fish and nuts, could help improve tear quality and alleviate dry eye symptoms.

The occasional glass of wine or coffee might seem harmless, but alcohol and caffeine can contribute to dehydration. Moderation is key, and ensuring you balance these beverages with plenty of water can help maintain tear production.

Combatting dry eye can be as simple as adjusting what's on your plate. Foods rich in omega-3 fatty acids, like salmon and flaxseeds, support eye health. Equally important are fruits and vegetables, loaded with eye-friendly vitamins and antioxidants. Staying hydrated with water is another simple yet effective way to help your eyes stay moist.

Omega-3 fatty acids are like your eyes" best friends. They help regulate the oily layer of your tears, ensuring your eyes stay comfortable and happy. Including omega-3-rich foods in your diet is a delicious step towards better eye health.


Antioxidants in colorful fruits and veggies are not only great for your body but also for your eyes. These nutrient powerhouses help protect against oxidative stress that can contribute to dry eye syndrome.

The importance of hydration cannot be overstated when it comes to managing dry eye. Simply drinking enough water throughout the day can support your body's natural tear production and keep dryness at bay.

When dietary changes aren't enough, it's time to look at innovative solutions. That's where the iTEAR100 device shines. Designed to help your eyes naturally produce more tears, it's a game-changer for those suffering from dry eye symptoms. This at-home device is FDA-cleared and drug-free, working to activate your natural tear pathways with the touch of a button.

iTear100 believes in a holistic approach to managing dry eye, and the iTEAR100 device fits perfectly into this philosophy. It works to enhance your body's abilities rather than relying on temporary fixes like drops or medication.

Our bodies are designed to produce tears, but sometimes they need a little help. The iTEAR100 uses neurostimulation to encourage your eyes to produce tears naturally and effectively.

With iTEAR100, forget about the endless cycle of eye drops and prescriptions. Embrace a solution that's as natural as it gets, providing sustainable relief from dry eye symptoms.

Stop Your Dry Eye Now.

You're here because you have eye irritation or dryness, right? Well, you can stop having that problem. The iTear100 stops your dry eye in just seconds per use, AND you'll need it less as you use it! Click the image above - get relief now, and finally be free of dry eye issues for good!

Stop Your Dry Eye Now.

You're here because you have eye irritation or dryness, right? Well, you can stop having that problem. The iTear100 stops your dry eye in just seconds per use, AND you'll need it less as you use it! Click the image above - get relief now, and finally be free of dry eye issues for good!

Interested in trying out the iTEAR100? It's a breeze to get started. After a quick online consultation with a doctor to ensure it's the right fit for you, just upload your prescription, place your order, and soon enough, you'll have the power to relieve your dry eye symptoms right at your fingertips, delivered straight to your door.

No need to worry about fitting another appointment into your busy schedule. We offer convenient online consultations with licensed physicians to discuss the iTEAR100 device.

Once you"ve been given the green light by a doctor, uploading your prescription is a snap. Then you're just a few clicks away from ordering your very own iTEAR100 device.

Wherever you are in the country, rest assured that we"ve got you covered. Order your iTEAR100 and enjoy the convenience of having it delivered straight to your home, no matter where you're located.

At Olympic Ophthalmics , we're committed to your eye health. Not only do we stand by the innovative iTEAR100 device, but we're also here to provide guidance on managing your condition through diet and lifestyle changes. For any questions, or to place a new order, you can easily reach us at 650-300-9340 .

We understand that the world of dry eye management can be overwhelming. That's why our knowledgeable team is ready to assist with any queries you might have.

Beyond the iTEAR100 device, we offer a wealth of information on how to integrate dry eye-friendly habits into your daily routine, including diet tips.

With years of experience in the eye care field, our team is well-equipped to guide you on your journey to better eye health. Lean on us for support and industry expertise.

A comprehensive approach to dry eye care involves more than just treatment; it's about creating a lifestyle conducive to eye health. By combining diet modifications with the use of the iTEAR100 device, you can tackle dry eye from all angles. Start with a foundation of dry eye-friendly foods and reinforce it with the cutting-edge technology of iTEAR100 for a well-rounded, proactive approach to managing your symptoms.

Small changes in your diet can lead to significant improvements in your eye health. Making conscious choices about what you eat can pave the way to more comfortable eyes.

Incorporating the iTEAR100 into your daily self-care can provide ongoing support for your eyes" natural tear production, bringing you the relief you"ve been searching for.

Remember, managing dry eye successfully often means finding balance in your diet, exercise, and self-care routines. The iTEAR100 device complements these efforts, offering a holistic approach to eye health.

Join the growing community of individuals who have said farewell to dry eye discomfort with the help of the iTEAR100 device. Hear their success stories and imagine what a difference it could make in your life.

Don't just take our word for it. Our satisfied customers" experiences speak volumes about the effectiveness of the iTEAR100 in providing relief from dry eye symptoms.

It's about more than just convenience; it's about a lifestyle change. The iTEAR100 represents a commitment to one's health, and our users" stories highlight the positive impact it has on their daily lives.

Take the advice of those who"ve paved the way. Our community has a wealth of knowledge on getting the most out of your iTEAR100 device and integrating it seamlessly into your life.

Got questions about dry eye, diet, or the iTEAR100 device? You're not alone! Here are some common queries we receive, along with insightful answers to help you better understand how to take control of your eye health.

Not at all! The iTEAR100 is designed for simplicity and ease of use. With a straightforward interface and clear instructions, you'll find it to be a user-friendly addition to your dry eye care routine.

While contact lens wearers often experience dry eye symptoms more acutely, managing your diet and using the iTEAR100 can enhance your comfort levels and make lens-wearing more tolerable.

Many users experience relief soon after starting to use the iTEAR100. However, as with any treatment, individual results can vary. Consistent use typically leads to the best outcomes.

If dry eye symptoms have been clouding your days, it's time to turn the tide. Embrace the preventative care philosophy and take charge of your eye health. Contact us at 650-300-9340 to learn more about the iTEAR100 device and how to order yours.

Contact us now and take that first step towards lasting dry eye comfort with the iTEAR100 device. Our friendly team is waiting to assist you and answer any questions you may have.

Imagine a day without the frustration of dry eye symptoms. The iTEAR100 device can make that vision a reality. Get in touch, and let us help you embark on a journey to better eye health.

Remember, managing dry eye symptoms starts with understanding what triggers them. By paying attention to your diet and considering the use of the iTEAR100 device, you can take a proactive stand against the discomfort and annoyance of dry eye. With Olympic Ophthalmics by your side, a brighter, clearer future is within reach. So, don't wait any longer-relief is just a call away at 650-300-9340 .